Author: Yoga Guy

Trapped wind in the body can make you feel extremely uneasy. Yes, there are tablets that help you get rid[…]

Yoga is basically a type of exercise that affects not only the muscles of the body but also the function[…]

Not every student who walks into your yoga class will be all peace and OM. You know, there are the[…]

Yoga science of breathing is called Pranayama. Oxygen is the most vial nutrient to our body. It is essential for[…]

Though not proven scientifically, taking oil bath at-least twice a week (Wednesday and Saturday or any other day which is[…]

This article discusses the various benefits of performing yoga. It is important to understand that yoga consists of four disciplines[…]

As more people are starting to get very involved in yoga both as a means to reconnect with their spirit[…]