Author: Yoga Guy

Yoga has proved beneficial in many, many afflictions of the human body – both mental and physical. It is universally[…]

Ready to unleash the animal in you? Each animal has a thing or two to teach. Yoga gurus of the[…]

“Work on being in with love the person in the mirror who has been through so much but is still[…]

The following are three basic yoga poses for rest and relaxation. Balasana also know as Child’s Pose. Savasana also know[…]

You love to down dog. You’ve learned how to stand on your hands instead of your feet. And you love[…]

If you’ve just started up on a yoga class, you may find yourself asking the question, ‘how often should I[…]

Yoga Nidra basically means psychic sleep. This kind of psychic sleep helps remove physical, emotional and mental strains very easily[…]

A lot has been said about the 26 poses of Bikram Yoga and from the reports found all over the[…]

It is important to keep away from negative mind states. These mind states are like poison to your state of[…]

Well yoga has an answer for almost every ailment known to human beings; however, in order to take care of[…]