Yoga has proved beneficial in many, many afflictions of the human body – both mental and physical. It is universally[…]Read more
10 Yoga Animal Poses to Enrich Your Body
Ready to unleash the animal in you? Each animal has a thing or two to teach. Yoga gurus of the[…]Read more
5 Ways How Yoga Helps You Overcome Low Self Esteem Issues
“Work on being in with love the person in the mirror who has been through so much but is still[…]Read more
3 Beginner Yoga Poses for Stress Relief & Relaxation
The following are three basic yoga poses for rest and relaxation. Balasana also know as Child’s Pose. Savasana also know[…]Read more
How to Become a Yoga Teacher?
You love to down dog. You’ve learned how to stand on your hands instead of your feet. And you love[…]Read more
How Often Should I Practice Yoga?
If you’ve just started up on a yoga class, you may find yourself asking the question, ‘how often should I[…]Read more
Yoga Nidra Pose for Deep Relaxation
Yoga Nidra basically means psychic sleep. This kind of psychic sleep helps remove physical, emotional and mental strains very easily[…]Read more
26 Poses of Bikram Yoga
A lot has been said about the 26 poses of Bikram Yoga and from the reports found all over the[…]Read more
Overcome Nervousness and Frustration with Yoga
It is important to keep away from negative mind states. These mind states are like poison to your state of[…]Read more
Can Yoga Help You Grow Taller?
Well yoga has an answer for almost every ailment known to human beings; however, in order to take care of[…]Read more